Most people try to change their results without ever touching the energy and emotions that drive them. That’s why they stay stuck—repeating the same loops, chasing quick fixes, and never breaking free.
At Mind Fitness Academy, we use the science and art of energy psychology to go straight to the root: your beliefs, emotions, and energetic patterns.
When you align your energy, regulate your emotions, and rewire your subconscious mind, everything changes—your mental clarity improves, your power switches on, and your results shift fast.
This is where self-mastery meets emotional fitness—and where lasting transformation begins.
At Mind Fitness Academy, we integrate evidence-based and energetic modalities to help you achieve deep transformation.
Our Energy Psychology, Emotional Intelligence Training, and Mind-Body Techniques work together to rewire subconscious beliefs, regulate emotions, and align your energy for lasting change.
Explore the core methods behind our self-mastery and emotional fitness programs:
Energy Psychology
Rewire subconscious beliefs, emotional patterns, and internal blocks using powerful mind-body techniques.
EQ Training
Build resilience, regulate your emotions, and strengthen how you show up in relationships—at home and at work.
Breathwork
Regulate your nervous system, release stuck energy, and access deep calm or powerful breakthroughs through conscious breathing.
Mindfulness & Meditation
Train your awareness, reduce stress, and reconnect with the present moment through accessible, guided practices.
Somatic Practices
Heal through the body. Learn to feel and process emotions physically to release trauma and come back into balance.
Neuroscience-Based Techniques
Rewire your brain, boost focus, and use evidence-based strategies to shift habits and behaviours.
Quantum Healing
Shift your energy, uncover the roots of behaviour, and align with higher levels of awareness and flow.
Visualization & Manifestation
Reprogram your reality by aligning thoughts, energy, and intention to your goals—with practical and energetic tools.
This isn’t cookie-cutter coaching — it’s luxury transformation powered by energy psychology and emotional fitness training. Whether it’s 1:1, group, team, or corporate, every experience is custom-built around your goals and growth.
We start with a personal assessment to understand what you truly need — the patterns holding you back and the breakthroughs you’re ready for. From there, sessions are laser-focused and experiential, combining mind-body techniques, energy alignment, and emotional regulation tools to create deep, lasting change.
This is self-mastery coaching redefined: personal, premium, and transformational — helping individuals, teams, and leaders unlock clarity, confidence, and conscious performance at every level.
1-on-1 coaching
One Decision. Every Area of Life Changes.
This is your shortcut to total transformation. Private coaching designed for those who refuse to settle.
What you get:
- Precision rewiring - Uncover and clear the hidden patterns running your life.
- Personal mastery - Emotional regulation, unshakable confidence, full self-trust.
- Tailored strategy - Every session built around YOU: business, love, health, wealth.
- Rapid results - No BS, no waiting years for change—you shift fast, and it sticks.
- Exclusive access - Direct support, high-level accountability, total focus on your life.
This is for you if you’re ready to:
- Break the loops keeping you stuck.
- Upgrade every area of your life at once.
- Lead, love, and live from a place of true power.
- Go all-in on yourself—because you know you’re worth it.
If you’re done playing small, apply now for your 1:1 spot. This is the investment that pays you back in every part of your life.
group coaching
Momentum That Sticks
Transformation is faster (and more fun) when you don’t do it alone. Group coaching gives you power, connection and accountability—plus the breakthroughs you can’t get on your own.
Transformation is faster (and more fun) when you don’t do it alone. Group coaching gives you power, connection and accountability—plus the breakthroughs you can’t get on your own.
- Collective energy — ride the momentum of a group all working toward their next level.
- Shared breakthroughs — learn from others’ shifts, not just your own.
- Accountability & support — stay consistent with people who actually get it.
- Expert coaching — direct access to Sil’s methods, insights, and tools.
- Fun + connection — this isn’t heavy self-work, it’s transformation you look forward to.
This is for you if you’re ready to:
- Stop trying to do the inner work in isolation.
- Stay consistent with weekly guidance + accountability.
- Build friendships and networks that lift you higher.
- Experience rapid shifts in every area of your life—together.
Groups are where energy multiplies. Step in, and rise with us.
team coaching
Sync Your Squad. Elevate Everything.
Great teams don’t just work together. They rise together.
When your people are clear, steady, and connected—they perform as one.
What your team gets:
- Stronger communication & trust — no more silos, no more clashes.
- Emotional regulation under pressure — stay calm, sharp, and in control.
- True cohesion — dissolve unspoken tension so collaboration flows.
- Shared goals & momentum — every member aligned and moving forward.
- Leadership skills for all — not just one leader, but a whole squad who can step up.
This is for:
- Sports teams who want cohesion & next-level performance.
- Schools & leadership teams needing calm, confident collaboration.
- Startups & creative teams wanting smarter work and stronger culture.
Results? Less chaos. More clarity. Next-level performance.
Not just better teamwork—your team becomes unstoppable.
corporate coaching
High Performance, Human First
Your company doesn’t need another productivity hack.
It needs emotionally intelligent humans—leaders and teams who can regulate stress,
make clear decisions, and perform without burnout.
- Leadership presence & calm decision-making — grounded leaders who inspire confidence.
- Energy & stress regulation in real-time — sharper focus, stronger performance.
- Better communication & collaboration — teams that actually work together, not against each other.
- Reduced burnout & reactivity — more clarity, less chaos.
- Sustainable high performance — wellbeing that fuels long-term growth.
This is for:
- Execs who want maximum impact with minimum stress.
- Staff & departments needing clarity, cohesion, and confidence.
- Leadership teams ready to build a thriving performance culture.
Results? Smarter decisions. Resilient teams. A workplace that thrives.
When your people rise—your company wins.
Each of our programs is built to give you the exact tools and structure you need to reset your patterns, rewire your energy, and create unstoppable momentum.
Whether you’re starting fresh, ready for deep transformation, or want simple daily systems to keep you aligned, you’ll find a program here to help you master your emotions, elevate your energy, and step into lasting self-mastery.
At Mind Fitness Academy, every program blends emotional fitness, energy alignment, and science-backed self-development techniques to help you create results that actually last.
Click here to organise a class booking